Potassium-HP is a powdered potassium, allowing you to take as little or as much potassium as your body needs- by law, potassium capsules cannot exceed 99 milligrams (mg). The supplement comes with its own scoop, equivalent to 1200 mg. Potassium is an excellent supplement for anybody that is switching from a high-carb diet to low carb.When you go on a low-carb diet, the amount of insulin in your body and in your blood drops down, which releases your body's need for holding onto water; you will often experience increased urination for a few days, followed by some initial weight loss, which is usually water weight. At this point, most people start to feel great and more energized, but there are others that start to feel sluggish and foggy- this is a result of dumping too many minerals through excess urination, especially potassium. Replenishing your potassium will help you to get your strength and energy back. Ask your practitioner if this supplement is right for you!